Blog
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![blog image transmute fear into gold]()
Transmute fear into love
Kneeling on the dance floor, tears streaming down my face, looking up crying for a vision. Why wasn’t I feeling my heart anymore? This year I had closed down, my window of…
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![woman dancing with hands in the air embodied quotes blog post]()
9 inspired embodiment quotes
To be embodied is to learn to be fully present and comfortable in your own body. Now more than ever it is time to come back home to the landscape of your…
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![wheat field beltane cacao ritual]()
Birthing the new ~ Beltane Cacao Ritual
In these days of sacred fire energy and the ecstatic meeting of the masculine and feminine energies in nature and inside us, I tuned in and created a beautiful embodied ritual to…
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![warm cacao cup recipe ritual rose]()
Rose Heart Union ~ Cacao Ritual
Would you like a sweet and powerful grounding ritual to connect to Cacao and the divine femminine energy in you and around you? Read on… For the new edition of Cacao Mama’s…
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![embodied practice for overwhelm]()
4 step embodied practice for overwhelm
Pause Fist step. Your journey begins here, take a moment to stop what you’re doing. Stop all inner and outer movement and stand quietly in the middle of your circle. Just observe…
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![stilling of the heart imbolc self care]()
Stilling of the heart
This is the season of “being in the belly”, Imbolc, where the earth spreads it’s first sparks of fire under the snow and the first tender buds defy the cold currents rising up towards the sun, letting themselves be seen in all their vulnerability.
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Find your Wild
If we want to step into visibility, how exactly can we inhabit, birth and communicate our gifts into the world? Ideas I’ve come to understand come from a collective field and we…
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![leaning into support mama bear and cub]()
Leaning into unseen support
“On the day when the weight deadens on your shoulders and you stumble, may the clay dance to balance you. And when your eyes freeze behind the grey window and the ghost…
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![moving into the space hand and foot]()
Moving into the Space
The ways in which we move and can be moved are infinite. It is our narrative as infinite beings to BE in movement. To BE movement. In Movement Medicine we are constantly…
