Blog
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4 step embodied practice for overwhelm
1.Pause Your journey begins here, take a moment to stop what you’re doing. Stop all inner and outer movement and stand quietly in the middle of your circle. Just observe what is…
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Stilling of the heart
This is the season of “being in the belly”, Imbolc, where the earth spreads it’s first sparks of fire under the snow and the first tender buds defy the cold currents rising up towards the sun, letting themselves be seen in all their vulnerability.
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Find your Wild
So how exactly can we inhabit, birth and communicate our gifts into the world? Ideas I’ve come to understand come from a collective field and we must only need to reach out…
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Leaning into unseen support
“On the day when the weight deadens on your shoulders and you stumble, may the clay dance to balance you. And when your eyes freeze behind the grey window and the ghost…
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Moving into the Space
The ways in which we move and can be moved are infinite. It is our narrative as infinite beings to BE in movement. To BE movement. In Movement Medicine we are constantly…
