free movement medicine session
Pres(s)ence. The essence of your presence. The presence of your essence.
Movement Medicine® is a liberating conscious dance practice that reconnects you with your body, your breath and your natural rhythm. This session is a complete journey in one hour, through music, through movement, through the elements, guided by my voice and held in a safe, inclusive and nourishing space. Come as you are. The music will meet you.
~ WHAT IS included ~
~ One hour pre-recorded audio Movement Medicine session. Available to stream online.
~ What are the steps to receive this wonderful gift? ~
~Add to cart and complete your free purchase.
~You will receive an email with your private streaming link. The session is available online only and requires an internet connection to listen.
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Gratitude is an abstract concept and when you embody it and bring it into the dance and awareness, it takes on a different flavour and significance… automatically you FEEL you have so many things to be grateful for and, when you do it, knots start to untie and you feel blocked energy liberate.
Monica ~ Weekly Movement Medicine participant
~ Moving suggestions ~
By participating you agree to take full responsibility for your physical and emotional wellbeing during and after the session. Please ensure your space is safe and clear to move in. Listen to your body throughout and move at your own pace.
~ curious to go deeper? ~
The Living Body, a Three Session Movement Medicine Journey is your next step. Or gift yourself a precious gift and bring yourself to a 1:1 session with me.
Dance your presence in essence,
