The Living Body ~ 3 Movement Medicine sessions
Three sessions. One complete journey.
Whatever your relationship with movement has been until now, these lovingly crafted sessions open a new door. Let's journey together to deeply explore the four elements, Yin and Yang, and the 3 circles of connection with ourselves and with others. Enjoy them in your own time, in your own space.
This is not a dance class. There are no steps to learn, no choreography to follow and no experience required. The Living Body is a guided conscious dance journey in three parts, designed to be explored from the comfort of your own home at your own pace.
Each session has lovingly curated music, my voice as your guide and movement as the medicine. Together the three sessions take you from first awakening through balance and into full expansion. A complete embodied practice you can return to again and again.
Session One ~ Awakening the Dancer
We begin at the very beginning. This session is an invitation to remember that if you have a body, you can dance. Through the wisdom of the four elements, Earth, Water, Fire and Air, we wake up the body gently and joyfully, reconnecting with the natural resources that live inside you. Whatever your relationship with movement has been until now, this session opens a new door.
Session Two ~ Yin and Yang
With the body awakened we move into balance. This session explores the dance between opposites: receiving and expressing, stillness and motion, the feminine and masculine energies that live within all of us. Through conscious movement and music you find the natural rhythm that is uniquely yours, and learn to move between polarities with ease and grace.
Session Three ~ Our Three Circles
The final session takes us outward. From the innermost self (your micro) into your immediate world (your medio) and out into the wider world (your macro). This is the session of expansion, of presence, of understanding how your movement in the world ripples outward from your very centre. A beautiful and complete closing to the journey.
~ WHAT IS included ~
~ Three 1 hour pre-recorded video Movement Medicine sessions. Available to stream online.
~ HOW IT IS DELIVERED ~
~Add to cart and complete your online purchase.
~You will receive an email with three private streaming links, one per session. The pre-recorded sessions are hosted online and require an internet connection to watch. They are not available for offline viewing or download. A stable connection is recommended for the best experience. You can watch on any device, computer, tablet or phone.
Your links are personal and for your use only, please do not share.
“
An rare opportunity to experience the medicine that through spontaneous, authentic movement the body brings to itself. Movement Medicine is a practice that I loved and felt right from the start as it were home and one that I took great advantage of! I loved the ancient wisdom and knowledge that Camille brought.
Simona ~ Dancer and Clearing Counselor
~ Moving suggestions ~
Each session begins with a short introduction video where I explain the theme, the intention and how to prepare your space. Watch this first before beginning each session.
Find a space where you can move freely. It does not need to be large, just clear the floor around you and be mindful of furniture or anything you could trip on. Wear comfortable clothes that allow you to move easily. Dancing barefoot is recommended if you can.
Please listen to your body throughout. Rest whenever you need to. Drink water. This is your practice and your pace.
~ PLEASE NOTE ~
These Movement Medicine sessions are for personal exploration, wellbeing and embodied practice. They are not therapeutic or medical treatment and are not a substitute for professional medical or psychological support. By purchasing and participating in these sessions you agree to take full responsibility for your own wellbeing and safety throughout. If you have any medical conditions or concerns please consult your healthcare provider before beginning.
Come back home to your body,
