Pressence ~ Free Movement Medicine Online ~ English

Pressence, the essence of your presence

Feeling stressed and disconnected from your body? Mindful movement classes can help you find balance and cultivate a deeper connection with yourself. Join a free Movement Medicine online class and discover the power of movement and mindfulness.

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Movement Medicine can be a powerful tool for promoting mindfulness and improving focus, self-awareness, emotional regulation, and overall well-being.

• Improved focus and concentration: Engaging in conscious movement can help to quiet the mind and increase focus and concentration, especially when combined with mindfulness techniques.

• Increased self-awareness: Movement Medicine can help increase self-awareness by providing an opportunity to pay attention to one’s physical sensations, emotions, and thoughts in a non-judgmental way.

• Enhanced emotional regulation: The combination of physical movement and mindfulness can help improve emotional regulation and reduce stress and anxiety, as it allows people to become more aware of their emotions and to respond to them in a more balanced and healthy way.

• Greater sense of calm and relaxation: Engaging in physical movement and mindfulness can help bring about a sense of calm and relaxation, which can be beneficial for overall well-being.

Join us for a free transformative journey through movement, music, and mindfulness, from the comfort of your own home.

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Click here on the Zoom link now to receive access