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Category / Clarity & Purpose / Exploring Movement / Lovingly Curated Music / Poetry in Presence / Resources
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![21 mindful movement playlists]()
21 mindful movement meditation playlists
What is the Movement Medicine Mandala and what are the 21 gateways? Movement Medicine™ is a body based meditation practice. With its roots in conscious dance and mindful movement, a shamanic understanding… -
![what are the four elements]()
What are the four elements?
What are the four elements and what does it mean to come into a reciprocal relationship with them? Connecting to the four Elements - Earth, Fire, Water and Air - can be… -
![transmute fear into love the phoenix rises]()
Transmute fear into love ~ the Phoenix rises
Kneeling on the dance floor, tears streaming down my face, looking up crying for a vision. Calling the Phoenix. Why wasn’t I feeling my heart anymore? This year I had closed…
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![embodiment quotes image dance inspiration]()
9 inspired embodiment quotes
To be embodied is to learn to be fully present and comfortable in your own body. Now more than ever it is time to come back home to the landscape of your…
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